Latest Posts

Cajun Turkey Burger

I made this yummy turkey burger on Sunday for my Husband and I. It was really easy and really goo!

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Here is the recipe.

Cajun Turkey Burger

1 lb. lean ground turkey

1 T. grated parmesan cheese

3 cloves garlic, minced

1 t. salt

1 T. low sodium Worcestershire

1 T. Cajun seasoning

2 T. panko breadcrumbs OR 1 egg

(must be used as a binder or else burger will be too loose)

Combine al ingredients in a bowl and let sit at least 30 minutes. Grill until completely done. Top with your choice of cheese (I like cheddar) and minced jalapeños.

ENJOY!

Please be sure to subscribe to my eNewsletter for even more recipes, exclusive deals and offers, and much more. It’s easy, Just click on the link below!

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Top 10 Nutrition Facts and Tips

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Hi Friends!
I have been hard at work creating a PDF of what I consider to be my top 10 nutrition facts and tips. This is chock full of useful information, and I am so excited to share it with you! I will be emailing this out early next week, so please make sure that you are all signs up as a subscriber to my eNewsletter in order to receive this PDF. Click on the link below!

http://forms.aweber.com/form/65/808474765.htm

Bridal Nutrition Bootcamp

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Calling all BRIDES! Are you getting hitched in the next few months? Do you need help with your nutrition and eating and/or weight loss? My wedding day was one of the happiest days of my life and I would love to help YOU! I am seeking 5-10 additional Brides for my Bridal Nutrition Bootcamp! I have had a phenomenal response and great feedback thus far, so I have decided to open up registration for even more ladies! This will be a 4 week online course with one on one consultations, meal plans, an exclusive eCookbook, workout ideas, and much more! You will be getting my most exclusive Nutrition Consultation program at almost half price! Please leave me your info or email me via my site and I will get you all the info.

Why Carbs are NOT the Enemy!

Carbs, in particular, are the biggest misconception when it comes to food, nutrition, and weight loss. I literally have to convince every single one of my Nutrition clients that carbs are NOT the enemy. The trick is to know when to eat them, what your body does with them, and which ones are the most beneficial. Watch the video to find out, and let me know if you have any questions!

 

 

 

21 Day Fix and 21 Day Fix Extreme Review -from a Nutritionist’s Standpoint

Hi Friends!

I have testing out both the 21 Day Fix and 21 Day Fix Extreme for quite a few of my Nutrition clients. Please watch the video for my thoughts, and let me know if you have any questions!

Brand New eMail Newsletter

Hi friends!

I wanted to let you know about the brand new,  twice monthly, email that you can subscribe to. In this email you will find:

  1. Easy and Healthy Recipes
  2. Cooking Tips and Tricks
  3. Nutrition Tips and General Nutrition Advice
  4. General Workout Advice and Videos of me Performing my Favorite moves
  5. Special Discounts and Deals for my Services!

Please click on the link below to sign up!

http://forms.aweber.com/form/65/808474765.htm

Recipe Listing for new eCookbook

I am SO PROUD of this! Myself, and many members of Team INSPIRE have collaborated on this amazing eCookbook with over 50 recipes! A portion of the proceeds will be donated to two amazing organizations, No Kid Hungry, and World Help. Please click HERE to get your copy!

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BREAKFAST AND BEVERAGES

Baked Berry Oatmeal

Cinnamon Walnut Overnight Oats

Eggs Benedict

Triple Berry Flax Seed Smoothie

Tropical Berry Shakeology

Very Berry Tini

Virgin Sangria

SALADS

Asian Coleslaw

Black Bean, Corn, and Avocado Salad

BLT Salad

Cauliflower, Rice, and Broccoli Salad

Cucumber Salad

Greek Salad

 

 

SIDES

Bruschetta

Cauliflower Mash

Cinnamon Granola

Mushroom and Spinach Quinoa

Skinny Mashed Potatoes

Sweet Potato Fries

Trail Mix

Vegan Corn Muffins

 

SOUPS/STEWS/CHILI

Chicken Tortilla Crockpot Soup

Healthy and Hearty Beef Stew

Minestrone

Savory Kale and Sweet Potato Soup

Turkey Chili

ENTREES

Asian Lettuce Wraps

Bacon Wrapped Chicken

Chicken Florentine Casserole

Crockpot Carnitas

Curry and Yogurt Chicken

Eggplant Rollups

Fish Picatta

Gluten Free “Fried” Chicken

Indian Lentils

Kickin Chicken

Lazy Veggie Enchilada Bake

Maple Bacon Chicken

Pepperjack Turkey Burgers

Spicy Fish Tacos

Skinny Meatballs

Stuffed Bell Peppers

Sweet and Savory Cabbage Rolls

Taco Cups

Vegan Veggie Lentil Bolognese

Veggie Tortellini

 DESSERTS

Berry Clean Rice Pudding

Caramelized Banana and Peanut Butter Toast

Cherry Chocolate Shakeology Ice Cream

Chocolate Cake

Chocolate Oat Protein Balls

Gluten Free Peanut Butter Cookies

Peanut Butter and Honey Oat Bars

 

 

FAQ’s and “A Day in the Life”

Hi all! So, I wanted to make a quick video to answer a lot questions that I frequently receive! Click on the video for more.

Food and Nutrition Consultation Packages

 

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As a Professional Chef for over 15 years, and now a Weight Management Specialist, I think it is safe to say that I know food! I know the science behind how your body uses, what foods are beneficial and harmful, and i know how to make even the healthiest items taste amazing!

I have created 3 separate packages of my online Food and Nutrition Consultations, to suit your individual needs.

The BEGINNERS package includes the following:

A personal food and nutrition consultation and evaluation.
Recommendations on food and exercise.
A copy of my Healthy eCookbook.

The INTERMEDIATE package includes the following:

A personal food and nutrition consultation and evaluation.

Recommendations on food and exercise and a clean eating grocery list.

A copy of my Healthy eCookbook.
2 weekly check-ins with me.

The MASTER package includes the following:

A personal food and nutrition consultation and evaluation.
A 4 week meal plan based around the results of your Consultation as well as a Grocery Lis.t
The meal plan will include many recipes from my Healthy eCookbook, of which you will receive a free copy.
Simple tips and exercises to get you moving!
4 Weekly check-ins with me to assess your progress.
I cannot wait to help you reach your goals! Let’s get started!

CLICK HERE to get your personalized package!

Easy Ways to Fit in Some Exercise

If you are anything like me, it isn’t always easy to fit in a 30-45 minute workout. Most days, I have a LOT going on, and it is hard for me to find the time, so I have to be creative. Here are some ideas to fit in some sneaky exercise

  1. While washing dishes, do 100 calf raises. I do this a lot.
  2. While going through your skincare routine, do plies and squat variations between the steps. Here is a n example. Wash your face and dry. Do 20 squats. Apply toner to face, and while drying do 15 sumo squats. Apply eye or wrinkle cream. Do 15 push ups against the sink. While brushing your teeth for 2 minutes, do 30 plié squats or side bends. It is so easy to do it this way, and you really are not taking up too much additional time.
  3. Park further away. Yes, we have all heard this a million times, but it’s effective.
  4. Punch the air while walking around your house, or do some walking lunges.
  5. Take multiple trips while putting away things.
  6. While watching TV, do some tricep dips off of your couch.

These are just a few ideas, and I hope that you have found them helpful! Remember, you don’t need to go to the gym to get in some effective exercise! Just be creative.