Latest Posts

4 Week Food Overhaul

Hi Friends,

I am thrilled to be able to announce, and open up registration, to my new 4 Week Food Overhaul! What is it you ask? Well, it is my “Master Package” meal plan, combined with learning a bit more of the science behind food, how certain foods affect our bodies, how to pair foods together, and how to eat the right foods at the right times for sustainable, reliable weight loss. I know that there are a ton of very popular diets making the rounds right now, all with their own benefits as well as downfalls, but I am here to tell you that you do not need to follow these fad diets once you learn how to eat the right way. Our group will begin on Monday May 4th, so I invite you to take this opportunity to click on the link to get registered today. Spots are limited. I can’t wait to teach you not only what I know about Nutrition, but to share my amazing, healthy recipes with you.  In addition, I will be creating a Facebook group exclusive to all of you where I can post videos, share a ton of knowledge, and where we can support and encourage each other.

Here is what is included in the Meal Plan…

The MASTER package includes the following:

A personal food and nutrition consultation and evaluation.
A 4 week meal plan of your choice (Vegetarian, Traditional, or Gluten Free)
The meal plan will include many recipes from my Healthy eCookbook, and the Tiny Little Chef/Team Inspire eCookbook compilation. You will receive both.
A copy of the Food Exchange List, with foods and their serving sizes.
Simple tips to get you moving, as well as a list of my favorite exercises.
My Top 10 Nutrition Facts PDF.
4 Weekly check-ins with me to assess your progress.

Please note that most recipes are for 4 servings except for the Overnight Oats. That recipe is for 2 servings.

Please click on the following link to get registered and to submit your Initial Nutrition Intake Form.  Make sure that you select the 4 week Food Overhaul option. Once I have received confirmation of purchase, I will add you to our Facebook Group, where you will be able to access all the needed documents. Let’s do this!

https://app.acuityscheduling.com/schedule.php?owner=11365946

Tiny Little Chef Taste Testers

Happy Thursday friends! I have been hard at work testing recipes for my newest eCookbook, and I am looking for a few taste testers! Here is what I am looking for…

As a taste tester, you will:

1) Receive 4-6 recipes to test, which I will email to you.
2) With the recipes, I need a review of each, as well a pic posted on Instagram with #tinylittlechef and @tinylittlechef tagged in it.
3) You will receive a completely unique coupon code to use one time to redeem on any of my cookbooks or Meal Plans.
4) You will also receive a coupon code to give to one friend or family member to use for a discount on my products.
5) Automatic entry into my 5000 follower giveaway!

Let me know if you are interested, and I will send you a bot more detailed. Please note, that in order to participate, you MUST have an Instagram account.

Have a wonderful day!

Asian Pork Chops

I love these pork chops! Super easy to make, and when using thin cut chops, they cook up really fast! Here is the Recipe. Make sure that you are signed of for my eUpdates which include a lot of recipes. Simply click on the link at the bottom of the post!

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Asian Pork Chops

 4 thin cut pork chops

2 T. ground ginger

3/4 t. rice wine vinegar

1 ½ T. olive oil

1 t. ground garlic

1 ½ T. hoisin

½ T. chili garlic paste

1 t. salt

1 T. low sodium soy sauce

1 T. chopped cilantro

Mix all ingredients (minus the pork) in a bowl. Transfer to a shallow dish or Ziploc baggie.

Add pork to the mixture; Make sure all of the meat is coated with the mixture.

Marinate 1-3 hours.

Bring a sauté pan to medium heat with an additional T. of olive oil.

Add pork chops. Cook 2 minutes, flip, and finish cooking. Remove from pan. If you want to make a sauce, add additional rice wine vinegar  and soy sauce to any sauce or bits remaining in the pan. Let come to a boil. Pour sauce over pork chops, garnish with chopped cilantro, and serve.

ENJOY!

http://forms.aweber.com/form/65/808474765.htm

NEW Meal Plans

Hi Friends.

Over the past few months, quite a few people have asked if I offer Vegetarian or Gluten Free Meal Plans. Up until now, the answer was no. Well, I am happy to say that has changed! I now offer a few options…a one time consultation, a 2 week meal plan, or a 4 week meal plan. the 2 and $ week meal plan have a Traditional, Vegetarian or Gluten Free Option. eCookbooks and much more are included as well. Please click on the link to check them out!

ttinylittlechef.com/store

 

Spicy Buffalo Chicken Bites

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These are so good, and so super easy. We devour these, and they are the perfect last minute meal. Here is the recipe. Another great thing, is that this recipe makes it quite easy to customize. Add more blue cheese, leave out the ranch, add some cayenne. Use less yogurt. It’s totally up to you!

-Serves 2-

2 chicken breasts, shredded (time saver: use a store bought rotisserie chicken)

1/4 c. plain yogurt (kind of gives the sour cream effect!)

2 T. blue cheese crumbles

1 T. ranch dressing

1/4 c. Frank’s Red Hot (adjust to your desired spice level and consistency)

Combine all ingredients above in a small sauce pan and let simmer 10 minutes.

1 jalapeno, thinly sliced

1 Package King’s Hawaiian Bread rolls (I love the Honey Wheat)

Cut the rolls in half. Add chicken mixture and top with jalapeños. serve and ENJOY!

You may also add some shredded cheese to the sandwich if desired.

6 Week Summer Slim Down

6 Week Summer Slimdown

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Hooray! I am so beyond thrilled to be able to announce this INCREDIBLE opportunity. I have teamed up with Personal Trainer extraordinaire, Amanda Tress, to bring your our exclusive 6 Week Summer Slim Down.

Here is how it will work:

You will be expected to follow a 5 day per week exercise and eating plan.

Exercise plans will be appropriate for all levels, with modifications available for beginners.

Participants will be required to fill out forms for both Amanda and Christy… health forms, waivers, liability forms, and a nutritional intake form. We want to give you the best possible results, so we need to gather the most information possible from you.

Participants will also be required to do daily check ins via text or our exclusive Facebook group.

The 6 Week Summer Slim Down is $175. We believe that this is one of the best deals around, and you will be working with 2 leaders who have a cumulative 25 plus years of experience.

What will you receive?

From Amanda, Certified Personal Trainer

 Bikini Boot Camp Videos

Personalized Fitness Consultation

Body After Baby DVD

Weekly Check-In

  From Christy, Professional Chef and Certified Weight Management Specialist

6 Week Meal Plan and Clean Eating Grocery List

Personalized Food and Nutrition Consultation

Weekly Check-in

Tiny Little Chef Healthy eCookbook and Tiny Little Chef/Team Inspire Healthy eCookbook

In addition, you will also have access to a private Facebook group for accountability, tips, check-ins, and more.

 This will not be easy, by any means, but we know that it will be worth it!

Please click on the link below to get registered. Make sure that you select the one entitled “6 WEEK SUMMER SLIM DOWN INITIAL CONSULTATION.”

 We look forward to working with you!

 XOXO,

Christy and Amanda

https://app.acuityscheduling.com/schedule.php?owner=11365946

Clean Eating Grocery List

I work with many clients, and many do not want a meal plan per se, but a grocery list, as they like to create their own meals. I have put together what I believe to be a very comprehensive Clean Eating Grocery List. Please click on the link below to join my eNewsletter. I will be sending the clean eating grocery list out at the end of the week. Have a wonderful day!

http://forms.aweber.com/form/65/808474765.htm

Mixed Berry Overnight Oats

Overnight oats are so incredibly popular right now, and for very good reason! They are very delicious and very easy, IF done correctly. I have experimented with quite a few recipes, and I am finally come up with one that serves as an amazing base to any concoction you can dream up. For example, below will be the recipe for Mixed Berry Walnut Overnight Oats. I take this same recipe, leave out the berries, sprinkle in some cinnamon, and have a Cinnamon Walnut Overnight Oats. Another one is to omit the applesauce, substitute with pureed pumpkin, and some pumpkin pie spice, and viola!, another combo. See where I am going with this? I hope that you enjoy this recipe as much as I do!

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Mixed Berry Overnight Oats

-serves 1-

1/2 c. steel-cut oats

1 t. chia seeds

1/4 t. vanilla extract

2 T. unsweetened applesauce

1/2 c. almond milk (can use cow’s milk as well)

2 T. chopped walnuts

2 T. mixed berries (can use frozen)

Combine all ingredients in a bowl or mason jar, mix well, and let sit overnight in the fridge. ENJOY!

Cajun Turkey Burger

I made this yummy turkey burger on Sunday for my Husband and I. It was really easy and really good!

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Here is the recipe.

Cajun Turkey Burger

1 lb. lean ground turkey

1 T. grated parmesan cheese

3 cloves garlic, minced

1 t. salt

1 T. low sodium Worcestershire

1 T. Cajun seasoning

2 T. panko breadcrumbs OR 1 egg

(must be used as a binder or else burger will be too loose)

Combine al ingredients in a bowl and let sit at least 30 minutes. Grill until completely done. Top with your choice of cheese (I like cheddar) and minced jalapeños.

ENJOY!

Please be sure to subscribe to my eNewsletter for even more recipes, exclusive deals and offers, and much more. It’s easy, Just click on the link below!

http://forms.aweber.com/form/65/808474765.htm

Top 10 Nutrition Facts and Tips

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Hi Friends!
I have been hard at work creating a PDF of what I consider to be my top 10 nutrition facts and tips. This is chock full of useful information, and I am so excited to share it with you! I will be emailing this out early next week, so please make sure that you are all signs up as a subscriber to my eNewsletter in order to receive this PDF. Click on the link below!

http://forms.aweber.com/form/65/808474765.htm