I am thrilled to be able to announce, and open up registration, to my new 4 Week Food Overhaul! What is it you ask? Well, it is my “Master Package” meal plan, combined with learning a bit more of the science behind food, how certain foods affect our bodies, how to pair foods together, and how to eat the right foods at the right times for sustainable, reliable weight loss. I know that there are a ton of very popular diets making the rounds right now, all with their own benefits as well as downfalls, but I am here to tell you that you do not need to follow these fad diets once you learn how to eat the right way. Our group will begin on Monday May 4th, so I invite you to take this opportunity to click on the link to get registered today. Spots are limited. I can’t wait to teach you not only what I know about Nutrition, but to share my amazing, healthy recipes with you. In addition, I will be creating a Facebook group exclusive to all of you where I can post videos, share a ton of knowledge, and where we can support and encourage each other.
Here is what is included in the Meal Plan…
The MASTER package includes the following:
A personal food and nutrition consultation and evaluation.
A 4 week meal plan of your choice (Vegetarian, Traditional, or Gluten Free)
The meal plan will include many recipes from my Healthy eCookbook, and the Tiny Little Chef/Team Inspire eCookbook compilation. You will receive both.
A copy of the Food Exchange List, with foods and their serving sizes.
Simple tips to get you moving, as well as a list of my favorite exercises.
My Top 10 Nutrition Facts PDF.
4 Weekly check-ins with me to assess your progress.
Please note that most recipes are for 4 servings except for the Overnight Oats. That recipe is for 2 servings.
Please click on the following link to get registered and to submit your Initial Nutrition Intake Form. Make sure that you select the 4 week Food Overhaul option. Once I have received confirmation of purchase, I will add you to our Facebook Group, where you will be able to access all the needed documents. Let’s do this!