Welcome, RNF Squad, I hope you enjoy these recipes. If you need any of my Handcrafted Seasoning Blends please be sure to CLICK HERE and use code RNF at checkout for a discount!

Servings: 16
Calories: 404kcal
What You Need
- 4 c. old fashioned rolled oats
- 1 c. cinnamon applesauce
- 1/2 c. coconut oil
- 2 tbsp flax seed
- 1/3 c. honey
- 1 tbsp TLC American Apple Pie Seasoning or use nutmeg, ginger, cardamom and cinnamon or a store bought blend
- 2/3 c. sliced almonds
- 2/3 c. craisins dried cranberries
How to Make It
- Heat oven to 350.
- In a large bowl toss the oats, almonds, applesauce and flax seed.
- Pour the oil and honey over the oat mixture.
- Add in the Apple Pie Seasoning.
- Stir until everything is evenly coated.
- Spread in an even layer on a greased baking pan.
- Bake 25-30 minutes.
- Allow to cool before eating.
Nutrition
Serving: 4oz | Calories: 404kcal | Carbohydrates: 57g | Protein: 10g | Fat: 17g | Fiber: 9g
Tiny Little Chef Seasonings Used or Reccomended (click to purchase and use code BLOG for 15% off)

What You Need
- 1 cup wild mushrooms i love crimini and portabello
- 1 tbsp unsalted butter
- 2 tbsp extra virgin olive oil
- 2 tsp TLC Original House Seasoning
- ½ tbsp dried thyme
- 4 large eggs
- 1 T. milk you can use nut or dairy
How to Make It
- Preheat oven to 375 degrees.
- In a small bowl, whisk together the eggs and milk and set aside.
- In a saute pan over medium heat, melt together the butter and olive oil, and add in mushrooms.
- Saute approximately five minutes until the mushrooms become translucent, and add in the thyme and onion powder.
- Let heat through for an additional 2-3 minutes.
- Spread mushroom mixture across the bottom of the pan, and add the egg and milk mixture on top.
- Sprinkle cheese on top and bake in the oven for approximately 10 minutes.
Tiny Little Chef Seasonings Used or Reccomended (click to purchase and use code BLOG for 15% off)

Servings: 8 servings per recipe
Calories: 467kcal
What You Need
- 1 lb. of bacon
- ¾ c. mayonnaise
- 1 T. TLC Original House Seasoning
- 1 bag spring mix
- 2 large tomatoes
- 2 c. seasoned croutons
- ¼ c. milk
How to Make It
- Cook bacon over medium-high heat until crispy. Drain on paper towel. Crumble, and set aside.
- In a blender, combine mayo, milk, garlic powder, salt and pepper. Blend until smooth.
- Combine lettuce, tomato, bacon and croutons in large salad bowl.
- Toss with dressing and serve immediately.
- TIP: Cut the amount of bacon in half and freeze the rest. You will not even know its missing.
Nutrition
Serving: 1g | Calories: 467kcal | Carbohydrates: 9g | Protein: 20g | Fat: 37g
Tiny Little Chef Seasonings Used or Reccomended (click to purchase and use code BLOG for 15% off)

Servings: 4 servings per recipe - 1/4 lb. meat per serving
Calories: 435kcal
What You Need
- 1 lb. ground turkey 93/7
- 2 plain yogurt
- 2 Roma tomatoes chopped
- 4 c. spring mix
- 1 avocado diced
- tortilla strips crumbled
- 2 T. Girard’s Champagne vinaigrette or 1 ½ T. olive oil
- ¼ c. shredded cheddar cheese
- 2 tbsp TLC Taco the Town Seasoning Taste of Arizona is also phenomenal in this, or combine them.
How to Make It
- Brown turkey in a skillet and add the Seasoning.
- In a large bowl, add Spring Mix, chopped tomatoes, and cheese.
- Toss with Champagne vinaigrette (add slowly).
- Separate lettuce mix into individual bowls.
- Add the turkey, followed by cheese, avocado and tortilla strips.
- TIP: Add a dollop of sour cream or Greek yogurt. This is great with roasted corn.
Nutrition
Calories: 435kcal | Carbohydrates: 18g | Protein: 36g | Fat: 23g
Tiny Little Chef Seasonings Used or Reccomended (click to purchase and use code BLOG for 15% off)

What You Need
- 1 1/2 lb. rack pork ribs
- ¼ c. TLC Original House Seasoning or a combo of sea salt, pepper, garlic powder
- ⅛ c. balsamic vinaigrette
- 1 lemon juiced
How to Make It
- Cut the rack of ribs in half and place in a baking dish.
- Coat well with the House seasoning.
- Cover with foil and allow to marinate a minimum of 4 hours.
- OVEN: Preheat oven to 300 degrees, and place the ribs inside (still covered with foil).
- After one hour, remove the foil and raise the heat to 350 degrees.
- Squeeze the ribs with lemon juice and coat with balsamic vinaigrette.
- Bake an additional hour, remove from oven, and enjoy!
- GRILL: Heat a gas or charcoal grill to medium heat (350°F to 450°F).
- Remove the ribs from the foil, place them meaty-side up on the grill, and brush them with balsamic.
- Cover the grill and cook for 10 minutes.
- Flip and brush the ribs and cook another 10 minutes.
- Once ribs are fully cooked, remove from heat and coat with any additional balsamic and squeeze on the lemon juice.
- Transfer the ribs to a cutting board and let rest 10 minutes before cutting.
Tiny Little Chef Seasonings Used or Reccomended (click to purchase and use code BLOG for 15% off)

Servings: 4 pieces of chicken
Calories: 254kcal
What You Need
- 4 chicken breasts
- 8 slices of bacon
- 3 tbsp TLC Taste of Arizona Seasoning OR
- 1 tbsp garlic
- 1 tbsp cumin
- 1 tsp paprika
How to Make It
- Preheat oven to 425.
- Pound out chicken breasts to an even thickness.
- Combine spices in a bowl and rub onto the chicken.
- Wrap each chicken breast with 2 slices of bacon and place the chicken seam side down in a foil lined baking dish.
- Bake approximately 40 minutes until chicken is cooked thoroughly.
- Broil each side at the end of cooking time for crispy bacon.
Nutrition
Serving: 1g | Calories: 254kcal | Carbohydrates: 2g | Protein: 37g | Fat: 10g
Tiny Little Chef Seasonings Used or Reccomended (click to purchase and use code BLOG for 15% off)

Servings: 4 servings per recipe
Calories: 354kcal
What You Need
- 1 15 oz can chickpeas or garbanzo beans
- 1 cucumber peeled and diced
- 1 avocado diced
- ⅓ c. feta cheese
- 1 pint cherry tomatoes roughly chopped
- 2 T. extra virgin olive oil
- 1 T. lemon juice
- ½ T. TLC Original House Seasoning Lemon House or Spicy Seasoning Blend (combo of sea salt, garlic and pepper)
- 2 T. chopped cilantro
How to Make It
- Rinse and drain the chickpeas.
- In a bowl, whisk together the olive oil, lemon juice, and House Seasoning.
- To the dressing mix, slowly incorporate the chickpeas and cucumbers; Stir well.
- Add the next layer of tomatoes and feta cheese, and stir well.
- Cover with plastic wrap and chill for 30 minutes.
- Right before you serve, top with the fresh cut cilantro and avocado.
Nutrition
Calories: 354kcal | Carbohydrates: 34g | Protein: 15g | Fat: 14g
Tiny Little Chef Seasonings Used or Reccomended (click to purchase and use code BLOG for 15% off)

Servings: 4
Calories: 367kcal
What You Need
- 15 oz. can black beans low sodium
- 2 ears of corn cooked and sliced off the cob OR 15 oz, can of corn, rinsed well
- 1 avocado diced
- 2 large tomatoes diced or a 15 oz can of petite diced tomatoes
- 2 English cucumbers peeled and diced
- 1 t. TLC Original House Seasoning combo of sea salt, garlic, and pepper
- 1 t. cumin
- ½ t. ginger
- ½ lemon juiced
- 2 T. olive oil
- ½ T. balsamic vinegar
How to Make It
- Cook corn and remove from the cob.
- Drain well and rinse well if using canned tomatoes, beans and corn.
- Combine all the other ingredients in a bowl and mix well.
- Refrigerate at least 30 minutes.
- TIP: Add the avocado just before serving
Nutrition
Serving: 0.5cup | Calories: 367kcal | Carbohydrates: 54g | Protein: 13g | Fat: 15g | Fiber: 15g
Tiny Little Chef Seasonings Used or Reccomended (click to purchase and use code BLOG for 15% off)

Servings: 16
Calories: 170kcal
What You Need
- 1 pound plain almonds
- 2 T. light tasting olive oil just enough to coat the nuts
- 1/3 c. TLC Taste of Arizona Seasoning
How to Make It
- Preheat oven to 350 degrees
- Roast 15-20 minutes until done, turning once during the baking process
Nutrition
Serving: 1ounce | Calories: 170kcal | Carbohydrates: 6g | Protein: 6g | Fat: 15g | Fiber: 3g
Tiny Little Chef Seasonings Used or Reccomended (click to purchase and use code BLOG for 15% off)

Servings: 4 servings per recipe
Calories: 153kcal
What You Need
- 15 oz. can garbanzo beans
- 1 garlic clove roughly chopped
- 2 t. cumin
- 1 t. sea salt
- 2 T. TLC Garlic and Lemon Lovers Seasoning OR 1 T. garlic powder + 1 T. sea salt
- 1 T. sesame oil
- 1 t. lemon juice
How to Make It
- Drain garbanzo beans, but keep liquid to the side.
- In a food processor combine all ingredients on low speed except the sesame oil.
- Slowly drizzle in sesame oil, followed by the reserved bean liquid to reach desired consistency.
- NOTE: Sesame oil is used in this recipe to replace the traditional tahini paste. You may also use olive oil.
Nutrition
Calories: 153kcal | Carbohydrates: 17g | Protein: 6g | Fat: 5g
Need more recipes? Visit our amazing recipe vault where you can sort by diet, protein source, course, and even seasoning used. 
Servings: 12 brownies
Calories: 192kcal
What You Need
- 2 eggs
- 1/2 c. old fashioned oats
- 15 oz. can black beans
- 1 Tbsp olive oil
- 2 Tbsp vanilla extract
- 1/4 c. cocoa powder
- 1/2 tsp baking powder
- 1/4 tsp salt
- 2/3 c. sugar
- 1/3 c. chocolate chips
How to Make It
- Preheat oven to 375.
- Grease an 8 x 8 baking dish.
- Rinse and drain the black beans.
- Grind the oats to a powder in a food processor.
- Add the beans and vanilla into food processor and puree to a paste.
- Pulse in the eggs and oil, and mix until well combined.
- In a separate bowl, sift together the cocoa, baking powder, salt, and sugar.
- Slowly mix together the bean mixture and cocoa mixture, until well combined, and stir in chocolate chips.
- Pour batter into the greased baking dish, and bake for approximately 20-30 minutes (depending on size of pan, or until toothpick comes out clean when inserted in the middle.
Nutrition
Serving: 1each | Calories: 192kcal | Carbohydrates: 33g | Protein: 6g | Fat: 5g | Calcium: 47mg | Iron: 2mg
Need more recipes? Visit our amazing recipe vault where you can sort by diet, protein source, course, and even seasoning used. 
Servings: 12 servings per recipe (1-2 slices depending on size)
Calories: 428kcal
What You Need
- 3 c. all purpose flour traditional or gluten free
- 3 eggs
- 2 c. sugar
- 1 c. applesauce
- 2 c. grated zucchini
- 1 c. semisweet chocolate chips
- 1 tbsp ground cinnamon
- 1 tsp baking soda
- 1/4 tsp baking powder
- 1/2 c. sour cream
How to Make It
- Heat oven to 350.
- Sift together the flour, baking soda, baking powder, and seasoning.
- Beat together the eggs, sugar, and oi.
- Mix in grated zucchini, then sour cream.
- Slowly add in your flour mixture and stir in chocolate chips.
- Pour intoa greased loaf pan.
- Bake for approximately 80 minutes, until toothpick inserted in the center comes out clean.
Nutrition
Serving: 1slice | Calories: 428kcal | Carbohydrates: 77g | Protein: 6g | Fat: 11g