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Parmesan Polenta Fries
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Course:
Appetizer, Side Dish
Keyword:
Game day, Kid Friendly
Diet:
Low/No Sodium
Servings:
4
servings per recipe
Calories:
480
kcal
What You Need
4
c.
low sodium chicken stock
2
T.
garlic powder
1
c.
cornmeal
1
T.
TLC Original House Seasoning
1
c.
parmesan cheese
2
T.
unsalted butter
1/3
c.
olive oil or coconut oil
How to Make It
Place the chicken broth and garlic in a large saucepan.
Cook over medium-high heat until it reaches a rapid boil.
Reduce the heat to medium-low and very slowly whisk in the cornmeal, whisking constantly to make sure there are no lumps.
Add the salt and pepper, and allow to simmer for about 20 minutes, stirring continuously, and scraping the bottom of the pan, until thick.
Remove from the heat and slowly stir in the Parmesan.
Pout into a lightly greased glass pan, and smooth out to an even surface.
Refrigerate at least one hour.
Remove from the fridge and cut into your desired shape.
Lightly coat the bottom of a skillet with olive oil or coconut oil, and "fry" until golden brown.
Sprinkle with additional Parmesan if desired, and enjoy!
Nutrition
Calories:
480
kcal
|
Carbohydrates:
37
g
|
Protein:
16
g
|
Fat:
30
g
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