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Fish Piccata
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Course:
Main Course
Cuisine:
Italian Inspired
Diet:
Dairy Free, Gluten Free, Keto, Whole30
Protein Source:
Seafood
Servings:
4
servings per recipe - 1 fillet per serving
Calories:
353
kcal
What You Need
2
T.
olive oil
4
small fish fillets
tilapia or any mild white fish
1
tbsp
TLC Original House Seasoning
or Tiny Little Chef Lemon House
¼
c.
flour
¼
c.
white wine
2
lemons
juiced
2
T.
capers
2
T.
butter
2
T.
chopped fresh parsley
How to Make It
Heat a large sauté pan to medium high.
Blot fish dry with paper towels and lightly season with salt and pepper.
Lightly dust the tilapia with flour. Shake off any excess (Optional, but the flour does provide a better texture).
Saute fish, 2 minutes per side.
Set fish on a separate plate or platter.
To the pan that had the fish, add the white wine. Whisk well for approximately one minute.
Add the lemon juice and capers, followed by the butter. Whisk well to combine all ingredients.
Pour the sauce on the tilapia, and garnish with parsley.
Nutrition
Serving:
1
g
|
Calories:
353
kcal
|
Carbohydrates:
12
g
|
Protein:
30
g
|
Fat:
20
g
Tiny Little Chef Seasonings Used or Reccomended (click to purchase and use code BLOG for 15% off)
Original House Seasoning
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