Servings: 4 servings per recipe - 2 tenders per servings
Calories: 132kcal
What You Need
- 8 chicken tenders
- ½ c. milk
- ½ c. Greek yogurt 2% or 5% works best
- 2 T. grated parmesan cheese
- ¾ c. bread crumbs may use traditional, panko, gluten free or even crushed pork rinds
- 1 packet TLC Ranch Seasoning Packet
How to Make It
- Whisk together yogurt, milk, and ½ of the seasoning packet.
- Combine with chicken tenders until well coated, and let marinate in an airtight container for at least 2 hours in the refrigerator.
- Mix together bread crumbs, the other half of the ranch seasoning, and parmesan cheese. Sprinkle evenly along the bottom of a small pan.
- Press chicken tenders into bread crumbs evenly on all sides and transfer to a foil lined pan.
- Distribute extra bread crumbs evenly over top of the chicken tenders.
- Bake at 350 degrees for 20-25 minutes.
- TIP: These can be made ahead of time and held in the refrigerator for a few hours.
Nutrition
Serving: 2g | Calories: 132kcal | Carbohydrates: 15g | Protein: 9g | Fat: 2g