Servings: 16
Calories: 404kcal
What You Need
- 4 c. old fashioned rolled oats
- 1 c. cinnamon applesauce
- 1/2 c. coconut oil
- 2 tbsp flax seed
- 1/3 c. honey
- 1 tbsp TLC American Apple Pie Seasoning or use nutmeg, ginger, cardamom and cinnamon or a store bought blend
- 2/3 c. sliced almonds
- 2/3 c. craisins dried cranberries
How to Make It
- Heat oven to 350.
- In a large bowl toss the oats, almonds, applesauce and flax seed.
- Pour the oil and honey over the oat mixture.
- Add in the Apple Pie Seasoning.
- Stir until everything is evenly coated.
- Spread in an even layer on a greased baking pan.
- Bake 25-30 minutes.
- Allow to cool before eating.
Nutrition
Serving: 4oz | Calories: 404kcal | Carbohydrates: 57g | Protein: 10g | Fat: 17g | Fiber: 9g
Tiny Little Chef Seasonings Used or Reccomended (click to purchase and use code BLOG for 15% off)
Servings: 4
Calories: 367kcal
What You Need
- 15 oz. can black beans low sodium
- 2 ears of corn cooked and sliced off the cob OR 15 oz, can of corn, rinsed well
- 1 avocado diced
- 2 large tomatoes diced or a 15 oz can of petite diced tomatoes
- 2 English cucumbers peeled and diced
- 1 t. TLC Original House Seasoning combo of sea salt, garlic, and pepper
- 1 t. cumin
- ½ t. ginger
- ½ lemon juiced
- 2 T. olive oil
- ½ T. balsamic vinegar
How to Make It
- Cook corn and remove from the cob.
- Drain well and rinse well if using canned tomatoes, beans and corn.
- Combine all the other ingredients in a bowl and mix well.
- Refrigerate at least 30 minutes.
- TIP: Add the avocado just before serving
Nutrition
Serving: 0.5cup | Calories: 367kcal | Carbohydrates: 54g | Protein: 13g | Fat: 15g | Fiber: 15g
Tiny Little Chef Seasonings Used or Reccomended (click to purchase and use code BLOG for 15% off)
Servings: 7 bars
Calories: 171kcal
What You Need
- 2 each ripe bananas
- 1 3/4 c. oats
- 2 T. ground flaxseed
- 1/4 c. semi-sweet chocolate chips
- 1 t. TLC American Apple Pie Seasoning Harvest Pumpkin Spice, The Gingerbread Man or Inflammation Buster Seasoning (cinnamon and nutmeg also work)
- TIP: May also add chopped fruit and nuts!
How to Make It
- Preheat oven to 350.
- Mash bananas well.
- Add oats, flaxseed, and seasoning to the bananas and mix well.
- Stir in chocolate chips.
- Spoon onto a greased cookie sheet.
- Bake 15-20 minutes, until done.
Nutrition
Serving: 1bar | Calories: 171kcal | Carbohydrates: 30g | Protein: 4g | Fat: 5g | Fiber: 4g
Tiny Little Chef Seasonings Used or Reccomended (click to purchase and use code BLOG for 15% off)
Servings: 2 servings per recipe
Calories: 187kcal
What You Need
- 1/4 c. chia seeds
- 3/4 c. unsweetened almond milk
- 1 t. pure vanilla extract optional
- 2 t. TLC American Apple Pie Seasoning Inflammation Buster, The Gingerbread Man or Harvest Pumpkin Spice Seasonings. (may also use just cinnamon)
- 1/4 c. chopped apples
- 2 T. chopped walnuts
How to Make It
- Mix the chia seeds, milk and seasonings together well and pour into a cup or mason jar.
- Cover and refrigerate 5 hours (overnight is best).
- Top with chopped apples and walnuts.
- ENJOY
Nutrition
Calories: 187kcal | Carbohydrates: 6.2g | Protein: 5g | Fat: 12g
Tiny Little Chef Seasonings Used or Reccomended (click to purchase and use code BLOG for 15% off)
Servings: 8 servings per recipe
Calories: 423kcal
What You Need
- 1 package lasagna noodles
- 2 jars of good quality marinara/pasta sauce
- 24 oz. part-skim ricotta
- 1 summer squash
- 1 zucchini
- 3 c. spinach
- 3 c. mozzarella cheese
- ½ c. freshly grated Parmesan
- 2 tbsp TLC Rustic Italian Seasoning
- 1 tbsp TLC Garlic and Lemon Lovers Seasoning
How to Make It
- Layer all the ingredients in the crock pot in the following order:
- Sauce, Pasta (Uncooked. Break the long pieces. It doesn’t have to look great :), ricotta, veggies, mozzarella, repeat.
- The final top layer should be noodles, sauce, seasonings and mozzarella.
- Cook on low for 6 hours. Turn of crock pot and allow to sit for 45 minutes in order for all the ingredients to come together.
- Serve and top with Parmesan. Enjoy!
- Simply swap out the veggies for cooked Italian sausage and raw spinach to make the other version!
Nutrition
Calories: 423kcal | Carbohydrates: 56g | Protein: 46g | Fat: 16g
Tiny Little Chef Seasonings Used or Reccomended (click to purchase and use code BLOG for 15% off)
Servings: 4 servings per recipe
Calories: 78kcal
What You Need
- 3 c. baby spinach
- ½ c. sliced strawberries
- ¼ c. toasted almonds (put in a dry pan over medium heat and
- turn often until you smell them getting nutty)
- 1 T. apple cider vinegar
- 1 T. honey
- 1½ t. sugar or sweetener
How to Make It
- In a jar, combine vinegar, honey and sweetener. Shake well.
- In a large bowl, combine spinach, strawberries and almonds.
- Drizzle dressing over salad, toss lightly, and serve immediately.
- TIP. Toasted Walnuts are great in this too.
Nutrition
Calories: 78kcal | Carbohydrates: 8g | Protein: 3g | Fat: 4g
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Servings: 4 servings per recipe
Calories: 354kcal
What You Need
- 1 15 oz can chickpeas or garbanzo beans
- 1 cucumber peeled and diced
- 1 avocado diced
- ⅓ c. feta cheese
- 1 pint cherry tomatoes roughly chopped
- 2 T. extra virgin olive oil
- 1 T. lemon juice
- ½ T. TLC Original House Seasoning Lemon House or Spicy Seasoning Blend (combo of sea salt, garlic and pepper)
- 2 T. chopped cilantro
How to Make It
- Rinse and drain the chickpeas.
- In a bowl, whisk together the olive oil, lemon juice, and House Seasoning.
- To the dressing mix, slowly incorporate the chickpeas and cucumbers; Stir well.
- Add the next layer of tomatoes and feta cheese, and stir well.
- Cover with plastic wrap and chill for 30 minutes.
- Right before you serve, top with the fresh cut cilantro and avocado.
Nutrition
Calories: 354kcal | Carbohydrates: 34g | Protein: 15g | Fat: 14g
