Livin’ that low carb life? Just trying to eat a bit healthier?You will love this recipe for cauliflower mash! This is actually a recipe that I created when my son was a baby and to this day he can’t get enough of it.

Cauliflower Mash

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Course: Appetizer, Side Dish

Keyword: Holiday, Kid Friendly

Diet: Keto, Paleo, Vegan, Vegetarian, Whole30

Protein Source: Plant Based

Calories: 97kcal

What You Need

• 2 heads of Cauliflower or 3 bags of cauliflower florets
• 6 Tbsp butter may use plant-based
• ¼ c. grated Parmesan
• ½ Tbsp TLC Original House Seasoning
• 1 tsp TLC Inflammation Buster Seasoning
• salt and pepper to taste

How to Make It

• Chop off the florets from the heads of cauliflower.
• Boil for about 20 minutes, until very tender.
• Puree cauliflower in a blender or food processor with all other ingredients except the parmesan, being sure to leave room and air for the steam to escape.
• Transfer mash to a serving bowl and slowly stir in the parmesan.

Nutrition

Serving: 8g | Calories: 97kcal | Carbohydrates: 2g | Protein: 2g | Fat: 9g

Tiny Little Chef Seasonings Used or Reccomended (click to purchase and use code BLOG for 15% off)

• Inflammation Buster Seasoning
• Original House Seasoning

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