Cauliflower Mash Recipe

Livin’ that low carb life? Just trying to eat a bit healthier?You will love this recipe for cauliflower mash! This is actually a recipe that I created when my son was a baby and to this day he can’t get enough of it.

Cauliflower Mash

Course: Appetizer, Side Dish
Keyword: Holiday, Kid Friendly
Diet: Keto, Paleo, Vegan, Vegetarian, Whole30
Protein Source: Plant Based
Calories: 97kcal

What You Need

How to Make It

  • Chop off the florets from the heads of cauliflower.
  • Boil for about 20 minutes, until very tender.
  • Puree cauliflower in a blender or food processor with all other ingredients except the parmesan, being sure to leave room and air for the steam to escape.
  • Transfer mash to a serving bowl and slowly stir in the parmesan.


Serving: 8g | Calories: 97kcal | Carbohydrates: 2g | Protein: 2g | Fat: 9g

Tiny Little Chef Seasonings Used or Reccomended (click to purchase and use code BLOG for 15% off)

Need more recipes? Visit our amazing recipe vault where you can sort by diet, protein source, course, and even seasoning used.