Mashed Sweet Potatoes Recipe

A holiday classic, these mashed sweet potatoes are beyond simple to make and are packed with flavor! I love to use either my American Apple Pie or Inflammation Buster seasonings in these for a total flavor explosion! TIP: American Apple Pie has more natural sweetness due to the cardamom.

Sweet Potato Mash

Course: Side Dish
Keyword: Fall Baking, Desserts and Snack Recipes, Holiday, Kid Friendly
Diet: Gluten Free, high carb, Low/No Sodium, Paleo, Vegan, Vegetarian, Whole30
Servings: 8 servings
Calories: 111kcal

What You Need

  • 4 large sweet potatoes
  • 4 T. butter may use plant-based
  • 2 T. milk may use almond
  • 1 pinch nutmeg or TLC Inflammation Buster Seasoning
  • salt and pepper to taste

How to Make It

  • Pierce sweet potatoes with a knife.
  • Microwave 10 minutes, or until soft to the touch when pressed.
  • Alternatively, you can pierce the potatoes, wrap in foil, and bake at 450 for one hour.
  • Carefully remove from Microwave.
  • Wait 5 minutes to cool.
  • Scoop out flesh, and mash with a fork.
  • Add butter, milk, salt, pepper and nutmeg or Inflammation Buster. Enjoy!


Calories: 111kcal | Carbohydrates: 12g | Protein: 1g | Fat: 6g

Tiny Little Chef Seasonings Used or Reccomended (click to purchase and use code BLOG for 15% off)

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