A holiday classic, these mashed sweet potatoes are beyond simple to make and are packed with flavor! I love to use either my American Apple Pie or Inflammation Buster seasonings in these for a total flavor explosion! TIP: American Apple Pie has more natural sweetness due to the cardamom.

Sweet Potato Mash

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Course: Side Dish

Keyword: Fall Baking, Desserts and Snack Recipes, Holiday, Kid Friendly

Diet: Gluten Free, high carb, Low/No Sodium, Paleo, Vegan, Vegetarian, Whole30

Servings: 8 servings

Calories: 111kcal

What You Need

• 4 large sweet potatoes
• 4 T. butter may use plant-based
• 2 T. milk may use almond
• 1 pinch nutmeg or TLC Inflammation Buster Seasoning
• salt and pepper to taste

How to Make It

• Pierce sweet potatoes with a knife.
• Microwave 10 minutes, or until soft to the touch when pressed.
• Alternatively, you can pierce the potatoes, wrap in foil, and bake at 450 for one hour.
• Carefully remove from Microwave.
• Wait 5 minutes to cool.
• Scoop out flesh, and mash with a fork.
• Add butter, milk, salt, pepper and nutmeg or Inflammation Buster. Enjoy!

Nutrition

Calories: 111kcal | Carbohydrates: 12g | Protein: 1g | Fat: 6g

Tiny Little Chef Seasonings Used or Reccomended (click to purchase and use code BLOG for 15% off)

• Inflammation Buster Seasoning
• American Apple Pie Seasoning

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