Who doesn’t love Chicken Parmesan?? I know I do! However the traditional fried version can really add up fat, carb, and calorie wise, so I created a grilled one to satisfy my cravings! PRO TIP: Switch out the traditional noodles for zoodles!

Grilled Chicken Parmesan

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Course: Main Course

Cuisine: Italian Inspired

Keyword: Grilling, Kid Friendly, Summer

Diet: Gluten Free, Keto, Low/No Sodium

Protein Source: Chicken

Servings: 4 servings per recipe

Calories: 286kcal

What You Need

• 4 boneless skinless chicken breasts (4 oz. each)
• 28 oz. can petite diced tomatoes
• 2 t. garlic powder
• 2 T. TLC Rustic Italian Seasoning
• 1 t. crushed red pepper flakes
• 1 bay leaf
• 1 T. olive oil
• salt and pepper to taste
• ¼ c. Mozzarella cheese
• 2 T. Parmesan cheese

How to Make It

• In a saucepan, heat tomatoes, garlic, Italian seasoning, red pepper flakes and bay leaf. Let simmer for 30 minutes. Remove from heat and remove Bay leaf.
• Preheat grill on High. Preheat oven to 350 degrees.
• Lightly coat chicken breasts with olive oil, salt and pepper.
• Grill chicken on each side for 5 minutes.
• Transfer chicken to a baking dish and cover with tomato sauce.
• Sprinkle Mozzarella and Parmesan on top of the chicken.
• Bake for 35-45 minutes, or until cheese is brown and bubbly.

Nutrition

Calories: 286kcal | Carbohydrates: 8g | Protein: 35g | Fat: 9g

Tiny Little Chef Seasonings Used or Reccomended (click to purchase and use code BLOG for 15% off)

• Rustic Italian Seasoning

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