Who doesn’t love Chicken Parmesan?? I know I do! However the traditional fried version can really add up fat, carb, and calorie wise, so I created a grilled one to satisfy my cravings! PRO TIP: Switch out the traditional noodles for zoodles!

Grilled Chicken Parmesan

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Servings: 4 servings per recipe

Course: Main Course

Cuisine: Italian Inspired

Calories: 286

Ingredients Equipment Method

Ingredients

  

• 4 boneless skinless chicken breasts (4 oz. each)
• 28 oz. can petite diced tomatoes
• 2 t. garlic powder
• 2 T. TLC Rustic Italian Seasoning
• 1 t. crushed red pepper flakes
• 1 bay leaf
• 1 T. olive oil
• salt and pepper to taste
• ¼ c. Mozzarella cheese
• 2 T. Parmesan cheese

Equipment

• Rustic Italian Seasoning

Method

 

1. In a saucepan, heat tomatoes, garlic, Italian seasoning, red pepper flakes and bay leaf. Let simmer for 30 minutes. Remove from heat and remove Bay leaf.
2. Preheat grill on High. Preheat oven to 350 degrees.
3. Lightly coat chicken breasts with olive oil, salt and pepper.
4. Grill chicken on each side for 5 minutes.
5. Transfer chicken to a baking dish and cover with tomato sauce.
6. Sprinkle Mozzarella and Parmesan on top of the chicken.
7. Bake for 35-45 minutes, or until cheese is brown and bubbly.