Grilled Chicken Parmesan Recipe

Who doesn’t love Chicken Parmesan?? I know I do! However the traditional fried version can really add up fat, carb, and calorie wise, so I created a grilled one to satisfy my cravings! PRO TIP: Switch out the traditional noodles for zoodles!

Grilled Chicken Parmesan

Course: Main Course
Cuisine: Italian Inspired
Keyword: Grilling, Kid Friendly, Summer
Diet: Gluten Free, Keto, Low/No Sodium
Protein Source: Chicken
Servings: 4 servings per recipe
Calories: 286kcal

What You Need

  • 4 boneless skinless chicken breasts (4 oz. each)
  • 28 oz. can petite diced tomatoes
  • 2 t. garlic powder
  • 2 T. TLC Rustic Italian Seasoning
  • 1 t. crushed red pepper flakes
  • 1 bay leaf
  • 1 T. olive oil
  • salt and pepper to taste
  • ¼ c. Mozzarella cheese
  • 2 T. Parmesan cheese

How to Make It

  • In a saucepan, heat tomatoes, garlic, Italian seasoning, red pepper flakes and bay leaf. Let simmer for 30 minutes. Remove from heat and remove Bay leaf.
  • Preheat grill on High. Preheat oven to 350 degrees.
  • Lightly coat chicken breasts with olive oil, salt and pepper.
  • Grill chicken on each side for 5 minutes.
  • Transfer chicken to a baking dish and cover with tomato sauce.
  • Sprinkle Mozzarella and Parmesan on top of the chicken.
  • Bake for 35-45 minutes, or until cheese is brown and bubbly.


Calories: 286kcal | Carbohydrates: 8g | Protein: 35g | Fat: 9g

Tiny Little Chef Seasonings Used or Reccomended (click to purchase and use code BLOG for 15% off)

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