Fish Piccata Recipe


Fish Piccata

Course: Main Course
Cuisine: Italian Inspired
Diet: Dairy Free, Gluten Free, Keto, Whole30
Protein Source: Seafood
Servings: 4 servings per recipe - 1 fillet per serving
Calories: 353kcal

What You Need

  • 2 T. olive oil
  • 4 small fish fillets tilapia or any mild white fish
  • 1 tbsp TLC Original House Seasoning or Tiny Little Chef Lemon House
  • ¼ c. flour
  • ¼ c. white wine
  • 2 lemons juiced
  • 2 T. capers
  • 2 T. butter
  • 2 T. chopped fresh parsley

How to Make It

  • Heat a large sauté pan to medium high.
  • Blot fish dry with paper towels and lightly season with salt and pepper.
  • Lightly dust the tilapia with flour. Shake off any excess (Optional, but the flour does provide a better texture).
  • Saute fish, 2 minutes per side.
  • Set fish on a separate plate or platter.
  • To the pan that had the fish, add the white wine. Whisk well for approximately one minute.
  • Add the lemon juice and capers, followed by the butter. Whisk well to combine all ingredients.
  • Pour the sauce on the tilapia, and garnish with parsley.


Serving: 1g | Calories: 353kcal | Carbohydrates: 12g | Protein: 30g | Fat: 20g

Tiny Little Chef Seasonings Used or Reccomended (click to purchase and use code BLOG for 15% off)

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